Ice should be used in the acute stage of an injury (within the first 24-48 hours), or whenever there is swelling. Ice helps to reduce inflammation by decreasing blood flow to the area in which cold is applied. Heat increases blood flow and may promote pain relief after swelling subsides. Heat may also be used to warm up muscles prior to exercise or physical therapy.
Multiple shoulder injuries are hard to play through, especially for sports enthusiasts who are used to being constantly on the move and active. David Apel had an appointment with Dr. Armin Tehrany after his mountain biking accident that resulted in multiple shoulder injuries. David had suffered an AC joint displacement, torn ligaments, a partially detached […]
Choosing the right orthopedic doctor can be a real challenge. Oftentimes, the choice is restricted by the insurance plan, making it even harder to find the professional who will carefully listen to patient’s needs and completely devote themselves to providing a successful treatment. Leila Gutierrez wasn’t completely satisfied with her first orthopedic doctor. Due to […]