- Work to achieve a more ideal body weight for your height, gender, age and build
- Reduce stress through yoga or meditation as a balance to the more aggressive energy used in high intensity CrossFit style workouts
- Wear appropriate footwear when working out and replace shoes when they are worn
- Wear protective gear or padding that is suitable for the exercise activity
- Be aware of high repetition activities and stop when acute or new pain occurs
- Don’t push beyond your skill set before mastering the current level
- Use an icepack on your knees after a work out to help reduce the inflammation
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Real Patient Reviews
Check out the praises Dr. Tehrany receives from his patients
November 4, 2016
Multiple shoulder injuries are hard to play through, especially for sports enthusiasts who are used to being constantly on the move and active. David Apel had an appointment with Dr. Armin Tehrany after his mountain biking accident that resulted in multiple shoulder injuries. David had suffered an AC joint displacement, torn ligaments, a partially detached […]
October 28, 2016
Choosing the right orthopedic doctor can be a real challenge. Oftentimes, the choice is restricted by the insurance plan, making it even harder to find the professional who will carefully listen to patient’s needs and completely devote themselves to providing a successful treatment. Leila Gutierrez wasn’t completely satisfied with her first orthopedic doctor. Due to […]