Home » PopSugar: Dr. Armin Tehrany shares tips on knee injury prevention
PopSugar: Dr. Armin Tehrany shares tips on knee injury prevention
Posted on
In a recent article on “How to Keep Your Knees Happy and Healthy During Any Workout,” POPSUGAR Fitness, which is part of the global lifestyle media publisher POPSUGAR, asked our very own Dr. Armin Tehranyto provide expert insight on knee injury prevention.
Dr. Tehrany was asked to share his professional opinion on how to properly strengthen the knees in order to make the most of a workout routine without causing any damage to one of the largest and most complex joints in the body.
Never missing an opportunity to educate people on the importance of knee injury prevention, Dr. Tehrany discussed several crucial ways to protect these joints.
His tips to the readers of POPSUGAR Fitness included:
(1) a mandatory warm-up session prior to any exercise which helps keep the muscles safe and the joints healthy;
(2) working on balance and feeling independently secure on each leg;
(3) focusing on form during all exercises;
(4) performing exercises that improve neuromuscular control and kneecap mobility.
The POPSUGAR Fitness article containing Dr. Tehrany’s step-by-step guide on keeping your knees healthy was originally published here, and it was also picked up by MSN Lifestyle, here.
As a firefighter with the FDNY, Nicholas Pugliese depends on his body to perform at its best every day. When he suffered an ACL injury, he knew he needed expert care to regain his strength and return to the job he loves. That’s when he turned to orthopedic surgeon, Dr. Armin Tehrany and the team […]
After more than 20 years of distance running, Tom Hergenhan was no stranger to the occasional ache or strain. But even after completing the 2024 Boston Marathon with an impressive time of 3:11, he found himself sidelined by persistent left knee pain that wouldn’t go away. Having previously undergone surgery on his right knee, Tom […]
When Nicholas Setaro was first diagnosed with a labrum and rotator cuff injury, he was told it would take 6 to 12 months to fully recover. Determined to find the best possible care, he turned to Dr. Armin Tehrany and the team at Manhattan Orthopedic Care—and it was the best decision he could have made. […]
In 2021, when Walter Lamar found himself in excruciating knee pain after a fall from a ladder while cleaning his gutters, he turned to the internet for a solution. His search led him to a review from a Broadway dancer who had undergone successful meniscus tear surgery with Dr. Armin Tehrany at Manhattan Orthopedic Care. […]
I was injured on the job both times, and both injuries required surgery. Dr. Tehrany and staff, from beginning to the end of each injury, went above and beyond to accommodate my needs. From pre to post surgery they were there in every way. He and his staff were extremally helpful an patent with issues […]
Multiple shoulder injuries are hard to play through, especially for sports enthusiasts who are used to being constantly on the move and active. David Apel had an appointment with Dr. Armin Tehrany after his mountain biking accident that resulted in multiple shoulder injuries. David had suffered an AC joint displacement, torn ligaments, a partially detached […]
Choosing the right orthopedic doctor can be a real challenge. Oftentimes, the choice is restricted by the insurance plan, making it even harder to find the professional who will carefully listen to patient’s needs and completely devote themselves to providing a successful treatment. Leila Gutierrez wasn’t completely satisfied with her first orthopedic doctor. Due to […]
Our representatives are available 24/7 to book your appointment.
About Manhattan Orthopedic Care
Chronic knee and shoulder pain should not be a life sentence! Dr. Tehrany, a top NYC Orthopedic Surgeon, is here to help. He will have you back on the field, the dancefloor, or swinging for a six in no time! Contact us today to schedule your consultation and begin the journey to improved mobility and reduced pain.
Never missing an opportunity to educate people on the importance of knee injury prevention, Dr. Tehrany discussed several crucial ways to protect these joints.
His tips to the readers of POPSUGAR Fitness included:
(1) a mandatory warm-up session prior to any exercise which helps keep the muscles safe and the joints healthy;
(2) working on balance and feeling independently secure on each leg;
(3) focusing on form during all exercises;
(4) performing exercises that improve neuromuscular control and kneecap mobility.
The POPSUGAR Fitness article containing Dr. Tehrany’s step-by-step guide on keeping your knees healthy was originally published here, and it was also picked up by MSN Lifestyle, here. 
