How to avoid knee injuries while working out?
Three habits to protect your knees during workouts
The gym is the right place to take care of the body and the overall physical health. However, there are numerous aspects, often overseen, that could go wrong and end with a severe knee injury.
As an incredibly experienced and profoundly knowledgeable knee doctor, Dr. Armin Tehrany perfectly understands the importance of proper knee protection in the gym. Throughout his career, he has successfully helped many sports enthusiasts overcome their knee problems and knee injuries.
Based on what proved to be the best preventive measurement, the following are a few recommendations that Dr. Tehrany shares with every physically active person.
Utilizing warm and cold compresses
A thermal wrap is an excellent investment that exercisers can utilize pre- and post-workout to keep their knees loose and the blood circulating well throughout the joint. Most often, vigorous exercisers wait until the onset of knee pain to take action. However, the best protection is prevention, so everyone should take preventative measures when possible.
Alternatively, a cold compress can bring down any swelling or pain people may experience after a workout. The best thing with the cold compress is that even a bag of frozen vegetables can work a miracle and relieve the pain.
Wearing proper shoes
The right shoes are crucial to providing the knees with proper support during any workout regimen.
Numerous research studies show that feet absorb five times the body weight while walking. That pressure increases as the complexity and the difficulty of the activity increases. Without proper shoes, the weight and pressure impact the knee joints and can cause severe knee injuries. Moreover, the negative effect can also spread to other body parts.
Understanding the critical aspects of body and foot composition can immensely help in choosing the shoes that fit the best. For example, a simple consult with a podiatrist can provide crucial information on the type of the arch. Based on that information, the proper workout shoe will reveal itself.
Changing the routine daily
Repetitive workouts provide amazing benefits for the entire body. However, those regiments may also cause some painful issues. It’s essential to give the muscles and the joints rest by focusing on specific body areas in the daily workout. Moreover, it’s beneficial to include an assortment of exercises so that the muscles and joints are active in different ways.
By changing the workout routine, people avoid the risk of knee injuries from overuse.
To workout is to take care of the body and health. However, the efforts can go awry and possibly result in knee pain or knee injury if one is not careful enough.
As Dr. Tehrany recommends to all his patients, it’s necessary to be cautious and take note of preventative actions that can prolong knee strength and durability.